How to Make a Nutrition-Packed Breakfast Smoothie (Recipe)

How to Make a Nutrition-Packed Breakfast Smoothie (Recipe)

Jun292016

Kick start your day with a nutrition-packed breakfast smoothie! This quick recipe gives your body ALL the veg it needs in one…

How To: Build Endurance In Your Chest Muscle and WORKOUT FOR LONGER!

How To: Build Endurance In Your Chest Muscle and WORKOUT FOR LONGER!

Jun272016

Wish you could workout your chest for LONGER? In this video I’ll show you how to build up endurance in your chest…

Group fitness is killing your business – 5 ways get ahead of it now!

Group fitness is killing your business – 5 ways get ahead of it now!

Apr102016

You are an amazing fitness professional.  Clients seek out your studio classes and your private sessions.  There is a genuine love for…

Better than Paleo diet

Better than Paleo diet

Mar112016

Between product ads, magazines and web information the subject of diet and nutrition fast becomes a sea of confusion. So what shores…

Got Milk?

Got Milk?

Feb092016

There is no question that milk is possibly the perfect food. It’s nutrient and energy profile fully encompasses the body’s needs. Not…

Detox beware

Detox beware

Jan062016

Every January the multi-billion dollar health and fitness industry has its  biggest revenue month praying on the guilt of post-holiday bingers.  …

To navigate the holidays past a spare tire and turbo thighs

To navigate the holidays past a spare tire and turbo thighs

Dec092015

Behold fitness goers! Pay close heed as I divulge all of my ancient wisdom and tricks for staying on point with fitness…

Movember Mens Health Month

Movember Mens Health Month

Nov142015

There are three widespread Men’s Health issues guys would never share about with mates.  (Not exactly helpful when we should be working…

3 yoga poses for upper increased body mass

3 yoga poses for upper increased body mass

Oct302015

What?! Yoga is for bendy girls!? You can’t build actual muscle mass from it!  Yes, actually, you can! (And help your lifts…

How to get ripped like Bond – GQ talk about Matt

How to get ripped like Bond – GQ talk about Matt

Oct222015

Here is an article from GQ magazine talking about James Bond and Matt ‘the Pillar’ Miller’… Without wishing to indulge in generalisation,…