About Matt

Television Presenter
Fitness Trainer
Founder of Broga® fitness yoga
Nutritionist
Lifestyle Advisor

 Sunny Californian

Living in London, Matt is a perennially sunny Californian spreading fitness inspiration and wellbeing to a wide audience of:

  • Professional athletes seeking next-level performance
  • Aspiring fitness models looking to build the ideal physique
  • Workaholics trying to achieve a manageable work-life balance
  • Food addicts struggling to have a positive relationship with food and alcohol
  • Metabolically challenged individuals that don’t seem to be able to lose fat no matter what they do
  • Recovering and building a life back after injury

 Athlete and Trainer

  • American Football university athlete
  • UFBB super heavyweight Bodybuilder with title placings in LA, Chicago and London
  • US National Association of Sports Medicine
  • Multiple yoga teaching certifications
  • 12 years on-the-job experience as a personal trainer making a real difference in peoples lives
  • One of the first (and the youngest -17 at the time) to have a total titanium femur and pelvic joint

 Weird and wonderful ways

Matt brings together first hand knowledge in varied disciplines in weird and wonderful ways specific to each client – be it wrestling, yoga, functional fitness, pre-season dynamic and agility training , neuromuscular therapy, ballet, professional bodybuilding and dieting techniques, boxing or positive visualisation.

But most of all, what sets Matt apart is a deep passion to build amazing people.

Google+

 

One-to-one with Matt

 

 

No diets.
No boring training sessions you dread going to.
No exercises or activities that are not right for your body / goals.

You will be educated on the latest medical research and information – and on how foods work for, or against you – so that you can make better choices on your own.

Your body will be pushed to go places you did not think were possible.

 

You will gain a happier,  healthier and better version of you!

Matt trains exclusively out of his studio in the W Hotel Leicester Square in Central London.

watch Matt on TV

The Fat Fighters – Channel 4

The Fat Fighters – Channel 4

Restaurant Rescue

Restaurant Rescue

Home workout

Home workout

California Shape-up

California Shape-up

Kitchen Invasion

Kitchen Invasion

Supermarket Swap

Supermarket Swap

Anywhere Fitness

Anywhere Fitness

Contact Matt

 One-to-one training with Matt
…and nutritional support:
sweat@broga.com 

For television, film and media inquiries:
adrian@krugercowne.com 

  For PR: heybro@broga.com

 Broga® fitness yoga: www.broga.com 
[ism-social-followers list=’fb,tw’ template=’ism_template_2′ list_align=’horizontal’ display_counts=’true’ display_full_name=’true’ display_sublabel=1 ]

 

Learn

Learn More

What is lactose?

What is lactose?

Jul222016

I love dairy food but it contains lactose. We’ve all heard of lactose but what is it and how do we avoid…

How to make healthy empanadas

How to make healthy empanadas

Jul202016

In this video I share with you one of my favourite recipes for healthy and delicious empanadas! Ingredients Organic mince (beef, pork…

How To Workout Your Chest and Increase Your Fitness

How To Workout Your Chest and Increase Your Fitness

Jul182016

In this video I show you how to do several types of burpees workout your chest and increase your general fitness at…

Life Hack: How To Make Protein Ice Cream

Life Hack: How To Make Protein Ice Cream

Jul152016

In this video I show you how to make your boring old protein shake into healthy, soft protein ice cream. It’s just…

What is gluten?

What is gluten?

Jul132016

In today’s video I talk about the origins of gluten and wheat and give my recommendations as to how to get it…

How To Stretch Your Chest Muscle

How To Stretch Your Chest Muscle

Jul112016

In this video I show you how to stretch and balance with two fantastic yoga stretches that will help to open up…

Life Hack: How To Drink More Water and Stay Hydrated

Life Hack: How To Drink More Water and Stay Hydrated

Jul082016

In this video I share one of my life hacks, showing you how to drink more water. Did you know that depending…

How To Make A Healthy Peanut Butter and Jelly Sandwich (PB&J)

How To Make A Healthy Peanut Butter and Jelly Sandwich (PB&J)

Jul062016

In this video I show you how to make a classic American snack, Peanut Butter and Jelly Sandwich (PB & J), healthy style.…

How To Build A Bigger Chest Through Hypertrophy

How To Build A Bigger Chest Through Hypertrophy

Jul042016

In my second fitness video I show you everything you need to know about building a bigger chest through a technique called…

How to Live a Happier Life

How to Live a Happier Life

Jul012016

Are you constantly trying to achieve ‘happiness’? Stop! This life hack will help you understand the important relationship between happiness and progress…

How to Make a Nutrition-Packed Breakfast Smoothie (Recipe)

How to Make a Nutrition-Packed Breakfast Smoothie (Recipe)

Jun292016

Kick start your day with a nutrition-packed breakfast smoothie! This quick recipe gives your body ALL the veg it needs in one…

How To: Build Endurance In Your Chest Muscle and WORKOUT FOR LONGER!

How To: Build Endurance In Your Chest Muscle and WORKOUT FOR LONGER!

Jun272016

Wish you could workout your chest for LONGER? In this video I’ll show you how to build up endurance in your chest…

Group fitness is killing your business – 5 ways get ahead of it now!

Group fitness is killing your business – 5 ways get ahead of it now!

Apr102016

You are an amazing fitness professional.  Clients seek out your studio classes and your private sessions.  There is a genuine love for…

Better than Paleo diet

Better than Paleo diet

Mar112016

Between product ads, magazines and web information the subject of diet and nutrition fast becomes a sea of confusion. So what shores…

Got Milk?

Got Milk?

Feb092016

There is no question that milk is possibly the perfect food. It’s nutrient and energy profile fully encompasses the body’s needs. Not…

Detox beware

Detox beware

Jan062016

Every January the multi-billion dollar health and fitness industry has its  biggest revenue month praying on the guilt of post-holiday bingers.  …

To navigate the holidays past a spare tire and turbo thighs

To navigate the holidays past a spare tire and turbo thighs

Dec092015

Behold fitness goers! Pay close heed as I divulge all of my ancient wisdom and tricks for staying on point with fitness…

Movember Mens Health Month

Movember Mens Health Month

Nov142015

There are three widespread Men’s Health issues guys would never share about with mates.  (Not exactly helpful when we should be working…

3 yoga poses for upper increased body mass

3 yoga poses for upper increased body mass

Oct302015

What?! Yoga is for bendy girls!? You can’t build actual muscle mass from it!  Yes, actually, you can! (And help your lifts…

How to get ripped like Bond – GQ talk about Matt

How to get ripped like Bond – GQ talk about Matt

Oct222015

Here is an article from GQ magazine talking about James Bond and Matt ‘the Pillar’ Miller’… Without wishing to indulge in generalisation,…

Brits guide to the NFL

Brits guide to the NFL

Oct182015

(Matt will be covering the NFL here in London on London Live Television for the Jimmy Bullard Kicks Off sports show 7pm…

Luxury Fitness Safari

Luxury Fitness Safari

Oct152015

Fitness retreats always have the exact same predictable format. (Read: morning class, buffet breakfast, beach, lunch poolside, beach and finally family dinner.)…

Post Holiday Battleplan

Post Holiday Battleplan

Jan142015

Yep, it’s over.  And looking down its time to admit that you did not quite navigate the holidays past a spare tire…

The Jungle Diet

The Jungle Diet

Jan142015

Between product ads, magazines and web information the subject of diet and nutrition fast becomes a sea of confusion. So what shores…

 

Sign up for news, updates and more

Newsletter sign-up

[indeed-social-media sm_list=’fb,tw,goo,tbr,li,email’ sm_template=’ism_template_22′ sm_list_align=’horizontal’ sm_display_counts=’true’ sm_display_full_name=’true’ box_align=’center’ ]