What is lactose?

What is lactose?

Jul222016

I love dairy food but it contains lactose. We’ve all heard of lactose but what is it and how do we avoid…

How to make healthy empanadas

How to make healthy empanadas

Jul202016

In this video I share with you one of my favourite recipes for healthy and delicious empanadas! Ingredients Organic mince (beef, pork…

How To Workout Your Chest and Increase Your Fitness

How To Workout Your Chest and Increase Your Fitness

Jul182016

In this video I show you how to do several types of burpees workout your chest and increase your general fitness at…

Life Hack: How To Make Protein Ice Cream

Life Hack: How To Make Protein Ice Cream

Jul152016

In this video I show you how to make your boring old protein shake into healthy, soft protein ice cream. It’s just…

What is gluten?

What is gluten?

Jul132016

In today’s video I talk about the origins of gluten and wheat and give my recommendations as to how to get it…

How To Stretch Your Chest Muscle

How To Stretch Your Chest Muscle

Jul112016

In this video I show you how to stretch and balance with two fantastic yoga stretches that will help to open up…

Life Hack: How To Drink More Water and Stay Hydrated

Life Hack: How To Drink More Water and Stay Hydrated

Jul082016

In this video I share one of my life hacks, showing you how to drink more water. Did you know that depending…

How To Make A Healthy Peanut Butter and Jelly Sandwich (PB&J)

How To Make A Healthy Peanut Butter and Jelly Sandwich (PB&J)

Jul062016

In this video I show you how to make a classic American snack, Peanut Butter and Jelly Sandwich (PB & J), healthy style.…

How To Build A Bigger Chest Through Hypertrophy

How To Build A Bigger Chest Through Hypertrophy

Jul042016

In my second fitness video I show you everything you need to know about building a bigger chest through a technique called…

How to Live a Happier Life

How to Live a Happier Life

Jul012016

Are you constantly trying to achieve ‘happiness’? Stop! This life hack will help you understand the important relationship between happiness and progress…