Category Archive for "Exercises"

How To: Build Endurance In Your Chest Muscle and WORKOUT FOR LONGER!


Wish you could workout your chest for LONGER? In this video I’ll show you how to build up endurance in your chest…

3 yoga poses for upper increased body mass


What?! Yoga is for bendy girls!? You can’t build actual muscle mass from it!  Yes, actually, you can! (And help your lifts…