Archive for October, 2015

3 yoga poses for upper increased body mass

Oct302015

What?! Yoga is for bendy girls!? You can’t build actual muscle mass from it!  Yes, actually, you can! (And help your lifts…

How to get ripped like Bond – GQ talk about Matt

Oct222015

Here is an article from GQ magazine talking about James Bond and Matt ‘the Pillar’ Miller’… Without wishing to indulge in generalisation,…

Brits guide to the NFL

Oct182015

(Matt will be covering the NFL here in London on London Live Television for the Jimmy Bullard Kicks Off sports show 7pm…

Luxury Fitness Safari

Oct152015

Fitness retreats always have the exact same predictable format. (Read: morning class, buffet breakfast, beach, lunch poolside, beach and finally family dinner.)…