Category Archive for "Yoga"

3 yoga poses for upper increased body mass

Oct302015

What?! Yoga is for bendy girls!? You can’t build actual muscle mass from it!  Yes, actually, you can! (And help your lifts…

Luxury Fitness Safari

Oct152015

Fitness retreats always have the exact same predictable format. (Read: morning class, buffet breakfast, beach, lunch poolside, beach and finally family dinner.)…