Category Archive for "Healthy food"

How to Make a Nutrition-Packed Breakfast Smoothie (Recipe)

Jun292016

Kick start your day with a nutrition-packed breakfast smoothie! This quick recipe gives your body ALL the veg it needs in one…

Better than Paleo diet

Mar112016

Between product ads, magazines and web information the subject of diet and nutrition fast becomes a sea of confusion. So what shores…

Got Milk?

Feb092016

There is no question that milk is possibly the perfect food. It’s nutrient and energy profile fully encompasses the body’s needs. Not…

Detox beware

Jan062016

Every January the multi-billion dollar health and fitness industry has its  biggest revenue month praying on the guilt of post-holiday bingers.  …

To navigate the holidays past a spare tire and turbo thighs

Dec092015

Behold fitness goers! Pay close heed as I divulge all of my ancient wisdom and tricks for staying on point with fitness…

The Jungle Diet

Jan142015

Between product ads, magazines and web information the subject of diet and nutrition fast becomes a sea of confusion. So what shores…