Category Archive for "Life Hacks"

What is lactose?

Jul222016

I love dairy food but it contains lactose. We’ve all heard of lactose but what is it and how do we avoid…

Life Hack: How To Make Protein Ice Cream

Jul152016

In this video I show you how to make your boring old protein shake into healthy, soft protein ice cream. It’s just…

Life Hack: How To Drink More Water and Stay Hydrated

Jul082016

In this video I share one of my life hacks, showing you how to drink more water. Did you know that depending…

How to Live a Happier Life

Jul012016

Are you constantly trying to achieve ‘happiness’? Stop! This life hack will help you understand the important relationship between happiness and progress…