Category Archive for "Fitness"

How To Workout Your Chest and Increase Your Fitness

Jul182016

In this video I show you how to do several types of burpees workout your chest and increase your general fitness at…

How To Stretch Your Chest Muscle

Jul112016

In this video I show you how to stretch and balance with two fantastic yoga stretches that will help to open up…

How To Build A Bigger Chest Through Hypertrophy

Jul042016

In my second fitness video I show you everything you need to know about building a bigger chest through a technique called…

How To: Build Endurance In Your Chest Muscle and WORKOUT FOR LONGER!

Jun272016

Wish you could workout your chest for LONGER? In this video I’ll show you how to build up endurance in your chest…

Group fitness is killing your business – 5 ways get ahead of it now!

Apr102016

You are an amazing fitness professional.  Clients seek out your studio classes and your private sessions.  There is a genuine love for…

Movember Mens Health Month

Nov142015

There are three widespread Men’s Health issues guys would never share about with mates.  (Not exactly helpful when we should be working…

3 yoga poses for upper increased body mass

Oct302015

What?! Yoga is for bendy girls!? You can’t build actual muscle mass from it!  Yes, actually, you can! (And help your lifts…

How to get ripped like Bond – GQ talk about Matt

Oct222015

Here is an article from GQ magazine talking about James Bond and Matt ‘the Pillar’ Miller’… Without wishing to indulge in generalisation,…

Luxury Fitness Safari

Oct152015

Fitness retreats always have the exact same predictable format. (Read: morning class, buffet breakfast, beach, lunch poolside, beach and finally family dinner.)…

Post Holiday Battleplan

Jan142015

Yep, it’s over.  And looking down its time to admit that you did not quite navigate the holidays past a spare tire…