Category Archive for "Videos"

Life Hack: How To Make Protein Ice Cream

Jul152016

In this video I show you how to make your boring old protein shake into healthy, soft protein ice cream. It’s just…

What is gluten?

Jul132016

In today’s video I talk about the origins of gluten and wheat and give my recommendations as to how to get it…

How To Stretch Your Chest Muscle

Jul112016

In this video I show you how to stretch and balance with two fantastic yoga stretches that will help to open up…

Life Hack: How To Drink More Water and Stay Hydrated

Jul082016

In this video I share one of my life hacks, showing you how to drink more water. Did you know that depending…

How To Make A Healthy Peanut Butter and Jelly Sandwich (PB&J)

Jul062016

In this video I show you how to make a classic American snack, Peanut Butter and Jelly Sandwich (PBĀ & J), healthy style.…

How To Build A Bigger Chest Through Hypertrophy

Jul042016

In my second fitness video I show you everything you need to know about building a bigger chest through a technique called…