How to get ripped like Bond – GQ talk about Matt

October 22, 2015
Matt 'the Pillar' Miller

Here is an article from GQ magazine talking about James Bond and Matt ‘the Pillar’ Miller’…

Without wishing to indulge in generalisation, fitness retreats tend to follow a predictable format. Read, morning class, buffet breakfast, beach, poolside lunch, beach and dinner. Eat, sleep, train, repeat.

Celebrity trainer Matt Miller of The Third Space gym chain is hosting an epic all inclusive fitness adventure this spring in South Africa. Located in an exclusive 20,000 acre private reserve near Johannesburg, this should be an adventure worth embarking on. Think James Bond on steroids.

Helicopter bungee jumping, night-time safari drives with military-grade infrared sight equipment, quad biking through the bush on safari. Fair to say you’ll cram a lot in. There is even a world class observatory and astronomy lectures at night. Even though you can enjoy an open bar with your own butler, the nutritionist-devised meal plan will keep you honest. Based on guests’ fitness goals, the plan should let you eat like royalty but not pile on unwanted pounds.

If you have any energy left, dip into one of the morning fitness classes or a sunset yoga session on a mountain top. Bond would be proud.

To find out more about fitness retreats or classes you can check out our classes across the UK and Europe at:
Broga Classes and Retreats


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