How To: Build Endurance In Your Chest Muscle and WORKOUT FOR LONGER!
Wish you could workout your chest for LONGER? In this video I’ll show you how to build up endurance in your chest muscles so that you can!!
I’ll show you how to engage the slow twitch fibres in your chest muscles so you can build up your muscle endurance and get better results from your workout.
You will find out how to work both your fast twitch and slow twitch muscle cells so that your chest muscles look good and balanced. This will help you achieve chest muscles that perform better physically AND look bigger and better!
– Time under tension (working out longer and doing more reps than you’d normally do)
– Incline dumbbell press.
Let me know how you get on!!
Miller the Pillar