Posts Tagged "miller the pillar video"

What is lactose?

Jul222016

I love dairy food but it contains lactose. We’ve all heard of lactose but what is it and how do we avoid…

How to make healthy empanadas

Jul202016

In this video I share with you one of my favourite recipes for healthy and delicious empanadas! Ingredients Organic mince (beef, pork…

How To Workout Your Chest and Increase Your Fitness

Jul182016

In this video I show you how to do several types of burpees workout your chest and increase your general fitness at…

Life Hack: How To Drink More Water and Stay Hydrated

Jul082016

In this video I share one of my life hacks, showing you how to drink more water. Did you know that depending…

How To Make A Healthy Peanut Butter and Jelly Sandwich (PB&J)

Jul062016

In this video I show you how to make a classic American snack, Peanut Butter and Jelly Sandwich (PB & J), healthy style.…

How To Build A Bigger Chest Through Hypertrophy

Jul042016

In my second fitness video I show you everything you need to know about building a bigger chest through a technique called…

How to Live a Happier Life

Jul012016

Are you constantly trying to achieve ‘happiness’? Stop! This life hack will help you understand the important relationship between happiness and progress…