I love dairy food but it contains lactose. We’ve all heard of lactose but what is it and how do we avoid…

In this video I share with you one of my favourite recipes for healthy and delicious empanadas! Ingredients Organic mince (beef, pork…

In this video I show you how to do several types of burpees workout your chest and increase your general fitness at…

In this video I show you how to make your boring old protein shake into healthy, soft protein ice cream. It’s just…

In today’s video I talk about the origins of gluten and wheat and give my recommendations as to how to get it…

In this video I show you how to stretch and balance with two fantastic yoga stretches that will help to open up…

In this video I share one of my life hacks, showing you how to drink more water. Did you know that depending…

In this video I show you how to make a classic American snack, Peanut Butter and Jelly Sandwich (PB & J), healthy style.…

In my second fitness video I show you everything you need to know about building a bigger chest through a technique called…

Are you constantly trying to achieve ‘happiness’? Stop! This life hack will help you understand the important relationship between happiness and progress…

Kick start your day with a nutrition-packed breakfast smoothie! This quick recipe gives your body ALL the veg it needs in one…

Wish you could workout your chest for LONGER? In this video I’ll show you how to build up endurance in your chest…

You are an amazing fitness professional.  Clients seek out your studio classes and your private sessions.  There is a genuine love for…

Between product ads, magazines and web information the subject of diet and nutrition fast becomes a sea of confusion. So what shores…

There is no question that milk is possibly the perfect food. It’s nutrient and energy profile fully encompasses the body’s needs. Not…

Every January the multi-billion dollar health and fitness industry has its  biggest revenue month praying on the guilt of post-holiday bingers.  …

Behold fitness goers! Pay close heed as I divulge all of my ancient wisdom and tricks for staying on point with fitness…

There are three widespread Men’s Health issues guys would never share about with mates.  (Not exactly helpful when we should be working…

What?! Yoga is for bendy girls!? You can’t build actual muscle mass from it!  Yes, actually, you can! (And help your lifts…

Here is an article from GQ magazine talking about James Bond and Matt ‘the Pillar’ Miller’… Without wishing to indulge in generalisation,…

(Matt will be covering the NFL here in London on London Live Television for the Jimmy Bullard Kicks Off sports show 7pm…

Fitness retreats always have the exact same predictable format. (Read: morning class, buffet breakfast, beach, lunch poolside, beach and finally family dinner.)…

Yep, it’s over.  And looking down its time to admit that you did not quite navigate the holidays past a spare tire…

Between product ads, magazines and web information the subject of diet and nutrition fast becomes a sea of confusion. So what shores…