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What is lactose?

What is lactose?

Jul 22 2016

I love dairy food but it contains lactose. We’ve all heard of lactose but what is it and how do we avoid…

How to make healthy empanadas

How to make healthy empanadas

Jul 20 2016

In this video I share with you one of my favourite recipes for healthy and delicious empanadas! Ingredients Organic mince (beef, pork…

How To Workout Your Chest and Increase Your Fitness

How To Workout Your Chest and Increase Your Fitness

Jul 18 2016

In this video I show you how to do several types of burpees workout your chest and increase your general fitness at…

Life Hack: How To Make Protein Ice Cream

Life Hack: How To Make Protein Ice Cream

Jul 15 2016

In this video I show you how to make your boring old protein shake into healthy, soft protein ice cream. It’s just…

What is gluten?

What is gluten?

Jul 13 2016

In today’s video I talk about the origins of gluten and wheat and give my recommendations as to how to get it…

How To Stretch Your Chest Muscle

How To Stretch Your Chest Muscle

Jul 11 2016

In this video I show you how to stretch and balance with two fantastic yoga stretches that will help to open up…

Life Hack: How To Drink More Water and Stay Hydrated

Life Hack: How To Drink More Water and Stay Hydrated

Jul 08 2016

In this video I share one of my life hacks, showing you how to drink more water. Did you know that depending…

How  To Make A Healthy Peanut Butter and Jelly Sandwich (PB&J)

How To Make A Healthy Peanut Butter and Jelly Sandwich (PB&J)

Jul 06 2016

In this video I show you how to make a classic American snack, Peanut Butter and Jelly Sandwich (PB & J), healthy style.…

How To Build A Bigger Chest Through Hypertrophy

How To Build A Bigger Chest Through Hypertrophy

Jul 04 2016

In my second fitness video I show you everything you need to know about building a bigger chest through a technique called…

How to Live a Happier Life

How to Live a Happier Life

Jul 01 2016

Are you constantly trying to achieve ‘happiness’? Stop! This life hack will help you understand the important relationship between happiness and progress…

How to Make a Nutrition-Packed Breakfast Smoothie (Recipe)

How to Make a Nutrition-Packed Breakfast Smoothie (Recipe)

Jun 29 2016

Kick start your day with a nutrition-packed breakfast smoothie! This quick recipe gives your body ALL the veg it needs in one…

How To: Build Endurance In Your Chest Muscle and WORKOUT FOR LONGER!

How To: Build Endurance In Your Chest Muscle and WORKOUT FOR LONGER!

Jun 27 2016

Wish you could workout your chest for LONGER? In this video I’ll show you how to build up endurance in your chest…

Group fitness is killing your business – 5 ways get ahead of it now!

Group fitness is killing your business – 5 ways get ahead of it now!

Apr 10 2016

You are an amazing fitness professional.  Clients seek out your studio classes and your private sessions.  There is a genuine love for…

Better than Paleo diet

Better than Paleo diet

Mar 11 2016

Between product ads, magazines and web information the subject of diet and nutrition fast becomes a sea of confusion. So what shores…

Got Milk?

Got Milk?

Feb 09 2016

There is no question that milk is possibly the perfect food. It’s nutrient and energy profile fully encompasses the body’s needs. Not…

Detox beware

Detox beware

Jan 06 2016

Every January the multi-billion dollar health and fitness industry has its  biggest revenue month praying on the guilt of post-holiday bingers.  …

To navigate the holidays past a spare tire and turbo thighs

To navigate the holidays past a spare tire and turbo thighs

Dec 09 2015

Behold fitness goers! Pay close heed as I divulge all of my ancient wisdom and tricks for staying on point with fitness…

Movember Mens Health Month

Movember Mens Health Month

Nov 14 2015

There are three widespread Men’s Health issues guys would never share about with mates.  (Not exactly helpful when we should be working…

3 yoga poses for upper increased body mass

3 yoga poses for upper increased body mass

Oct 30 2015

What?! Yoga is for bendy girls!? You can’t build actual muscle mass from it!  Yes, actually, you can! (And help your lifts…

How to get ripped like Bond – GQ talk about Matt

How to get ripped like Bond – GQ talk about Matt

Oct 22 2015

Here is an article from GQ magazine talking about James Bond and Matt ‘the Pillar’ Miller’… Without wishing to indulge in generalisation,…

Brits guide to the NFL

Brits guide to the NFL

Oct 18 2015

(Matt will be covering the NFL here in London on London Live Television for the Jimmy Bullard Kicks Off sports show 7pm…

Luxury Fitness Safari

Luxury Fitness Safari

Oct 15 2015

Fitness retreats always have the exact same predictable format. (Read: morning class, buffet breakfast, beach, lunch poolside, beach and finally family dinner.)…

Post Holiday Battleplan

Post Holiday Battleplan

Jan 14 2015

Yep, it’s over.  And looking down its time to admit that you did not quite navigate the holidays past a spare tire…

The Jungle Diet

The Jungle Diet

Jan 14 2015

Between product ads, magazines and web information the subject of diet and nutrition fast becomes a sea of confusion. So what shores…

 

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