Posts Tagged "matt miller"

Better than Paleo diet

Mar 11 2016

Between product ads, magazines and web information the subject of diet and nutrition fast becomes a sea of confusion. So what shores…

Detox beware

Jan 06 2016

Every January the multi-billion dollar health and fitness industry has its  biggest revenue month praying on the guilt of post-holiday bingers.  …

Movember Mens Health Month

Nov 14 2015

There are three widespread Men’s Health issues guys would never share about with mates.  (Not exactly helpful when we should be working…

3 yoga poses for upper increased body mass

Oct 30 2015

What?! Yoga is for bendy girls!? You can’t build actual muscle mass from it!  Yes, actually, you can! (And help your lifts…