Posts Tagged "matt miller"

Better than Paleo diet

Mar112016

Between product ads, magazines and web information the subject of diet and nutrition fast becomes a sea of confusion. So what shores…

Detox beware

Jan062016

Every January the multi-billion dollar health and fitness industry has its  biggest revenue month praying on the guilt of post-holiday bingers.  …

Movember Mens Health Month

Nov142015

There are three widespread Men’s Health issues guys would never share about with mates.  (Not exactly helpful when we should be working…

3 yoga poses for upper increased body mass

Oct302015

What?! Yoga is for bendy girls!? You can’t build actual muscle mass from it!  Yes, actually, you can! (And help your lifts…