Posts Tagged "alcohol and nutrition"

To navigate the holidays past a spare tire and turbo thighs

Dec 09 2015

Behold fitness goers! Pay close heed as I divulge all of my ancient wisdom and tricks for staying on point with fitness…

Post Holiday Battleplan

Jan 14 2015

Yep, it’s over.  And looking down its time to admit that you did not quite navigate the holidays past a spare tire…