Archive for July, 2016
What is lactose?
I love dairy food but it contains lactose. We’ve all heard of lactose but what is it and how do we avoid…
How to make healthy empanadas
In this video I share with you one of my favourite recipes for healthy and delicious empanadas! Ingredients Organic mince (beef, pork…
How To Workout Your Chest and Increase Your Fitness
In this video I show you how to do several types of burpees workout your chest and increase your general fitness at…
Life Hack: How To Make Protein Ice Cream
In this video I show you how to make your boring old protein shake into healthy, soft protein ice cream. It’s just…
What is gluten?
In today’s video I talk about the origins of gluten and wheat and give my recommendations as to how to get it…
How To Stretch Your Chest Muscle
In this video I show you how to stretch and balance with two fantastic yoga stretches that will help to open up…
Life Hack: How To Drink More Water and Stay Hydrated
In this video I share one of my life hacks, showing you how to drink more water. Did you know that depending…
How To Make A Healthy Peanut Butter and Jelly Sandwich (PB&J)
In this video I show you how to make a classic American snack, Peanut Butter and Jelly Sandwich (PB & J), healthy style.…
How To Build A Bigger Chest Through Hypertrophy
In my second fitness video I show you everything you need to know about building a bigger chest through a technique called…
How to Live a Happier Life
Are you constantly trying to achieve ‘happiness’? Stop! This life hack will help you understand the important relationship between happiness and progress…