What is lactose?

I love dairy food but it contains lactose. We’ve all heard of lactose but what is it and how do we avoid it in our diets? Let me explain in today’s video.

What is lactose – the video

New videos are released onto the ‘Miller The Pillar’ YouTube Channel three times per week:

Monday: Fitness

Wednesday: Nutrition

Friday: Life Hacks

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *